Why am I tired all the time?
Last Updated: 23.06.2025 06:43
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It's the main fuel source for your brain cells.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
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Cheers!
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
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5. Lift weights or exercise 3-5x times a week.
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
They don’t know why though.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
3. Stop eating late at night
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Low energy is primarily associated with low T levels in men.
- Red meat
Your gut health is responsible for producing energy.
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- Fish & Poultry
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.